Elements Fitness
BODY PUMP
A barbell-based strength workout to create long, lean muscles with a strong and toned physique. Get ready to exhaust your muscles with light weights as you dive into sets of high repetitions to tighten your core and build your strength.
Elements Fitness
RPM
This incredibly high yet low-impact indoor cycling program is easier than riding a bike and burns up to 500 calories. RPM will take you through sprints, peaks, and hills and leave you on flat terrains, improving your cardio performance.
Elements Fitness
BODY BALANCE
Utilizing controlled breathing, stretches, and concentration, BODYBALANCE is a new-generation yoga class with additional elements of Tai Chi and Pilates. Engage your core as you work towards improving your mind and mind while keeping you focused and calm.
Elements Fitness
BODY COMBAT
All you need is punching, kicking, and striking to burn up to 740 calories with BODYCOMBAT. You don’t need any experience or complex moves as these non-contact and low-impact classes will help you build core strength, develop coordination, and release stress.
Elements Fitness
BODY ATTACK
A high-energy fitness class that burns up to 730 calories with running, jumping, lunging, push-ups, and squats. BODYATTACK will shape and tone your body, building your stamina and fusing a sense of achievement after a killer workout that combines strength exercises and athletic movements.
